Hi there and welcome to our summer diets site.

Here you’ll learn all about how I managed to lose 23lbs in less than 3 months last summer and exactly how I did it painlessly and without too much effort.

I felt good, still managed to maintain a social life and look loads better as a result.

To this day I am still losing weight successfully using the principles you’re going to learn free of charge at this site.

So settle back and enjoy yourself as I reveal the eating and exercise habits that will get you slim for summer.

A few of the articles you can look forward to include:

Summer Diets : What Is The Best Time To Go On A Low Calorie Diet?

Summer Diets : Effective Diet Tips For Summer

The main summer diet information on this site contains virtually everything you need to know to effectively lose weight for a beach-ready body but there are a few handy diet tips for the summer that don’t neatly fit in anywhere else on this site - so I’ve lumped them all together here to make life a little easier for you - a collection of useful diet tips I’ve learned the hard way over the years.

Summer Diets : Understanding The Principles Of A Summer Diet

The summer diet is clearly so-called because the hot, sunny weather is approaching rapidly. As the weather improves your baggy old jumpers and coats come off, hopefully not to return until fall.

In their place shorts, t-shirts and swimming gear start to appear and its often at this time of year you realize how much weight you’ve put on over winter.

Either that or you already knew but were glad of your thick winter clothes that hid your paunch.

Summer Diets : The Super-Simple Summer Detox Diet Plan

Detoxing is the most wonderful experience - clearing your body of all the toxins and impurities that can fill your body during the cold, wet, dismal winter months of the year.

It is not only a physical process of toxin removal that makes your body stronger, purer, more able to resist sickness and looking more radiant than ever but is also a mental process.

Summer Diets : The Shortcut To Your Summer Diet And Exercise Plan

One of the other articles on this site deals with suitable foods for your summer diet so lets take a closer look at your summer exercise plan.

Fortunately summer is by default the season with the best weather making exercise both easier and more pleasant.

No need to drag yourself down to the gym in the cold. No need to try and fit a game of tennis around the rain showers. No going out in the snow wearing your t-shirt and shorts (just the idea makes me think of school! I remember having to play football during a thunder storm once with a pitch black sky and lighting breaking over the field as we tore around soaked to the skin trying to keep warm!).

• Caveman Diet Lowers The Risk Of Heart Disease, New Research Shows Daily Mail

  Eating like a caveman could reduce the risk of heart disease, according to new research. Just three weeks on a stoneage diet rich in lean meat, vegetables, berries and nuts was enough to lower the chances of suffering a heart attack or stroke

• Diet: The Almost Healthy Eating Plan Daily Telegraph

  Our new resident nutritionist eased her own aches and pains by following a rejuvenating regime most of the time. She tells Cassandra Jardine how we can do the same.

• Diet Drug Brought On Two Nightmares Lexington HeraldLeader

  W.L. Carter first heard of fenphen in the late 1990s, when clinics offering the popular dietdrug cocktail were popping up all around Kentucky, thanks to friendly state prescription rules. Carter, who lives in Lawrenceburg, never expected to need weight loss help himself hed been trim and active all his life but he found himself taking what he now calls “the fantasy drug.” “My wife …